Your body holds the key to your healing

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic technique that uses bilateral stimulation, such as eye movements, to process and alleviate the distress associated with traumatic memories. This approach helps reduce the emotional intensity of past experiences, enabling the brain to reprocess trauma. EMDR is recognized for its ability to accelerate the healing process from psychological stress and trauma.

Compassionate Inquiry is a psychotherapeutic approach developed by Dr. Gabor Maté that focuses on uncovering the hidden origins of trauma and chronic conditions. This method guides clients through a process of self-discovery by gently questioning and exploring painful emotional territories, facilitating deep personal insight. The technique emphasizes a non-judgmental and accepting atmosphere, encouraging profound healing and connection with one's authentic self.

Somatic Attachment Therapy is a holistic, body-centered approach to attachment based therapy, including a deeper understanding of the body’s relationship with developmental and relational wounding and healing. SAT guides you into the wisdom of your body to restore the innate capacity to bond, form healthy and adaptive boundaries, and flourish in all aspects of relationships.
SAT helps:

• Restore the body as a place of safety and as a conduit for love

• Feel an embodied core sense of self

• Compassionately renew a felt sense of connection and security

• Release stored tensions in the body that contribute  to defensiveness, avoidance, or anxiety

• Expand the capacity to process body (preverbal and nonverbal) memory

• Metabolize unprocessed emotions

• Create deep and sustaining intimate relationships

• Break the cycle of reenacting protective attachments patterns in relationships

• Create the internal and external conditions for attachment repatterning versus merely working with symptom reduction.

• Restore your optimal relationship to yourself and the world around you

• Enhances the capacity for joy, trust, managing disappointments and rejections

The Realization Process is an innovative system of meditation practices that facilitate embodied nondual awakening, uncovering an ever-present spacious stillness pervading your whole body and environment. Developed by psychotherapist and nondual teacher Judith Blackstone, Ph.D., these sitting, standing, lying, and gentle movement exercises help you become more present in the whole internal space of your body. 

Being more embodied allows you to come into deeper contact with yourself, others, and your environment. The Realization Process helps refine your human capacities, such as physical sensation, emotional responsiveness, understanding, and perception. Using precise techniques to open the subtle energy centres and channels, you will also cultivate your essential qualities of being, such as awareness, self-expression, love, power, and vitality.